5 Ways to Consume Sabja Seeds For Weight Loss

sabja seeds for weight loss

Source: Hindustan Times

If you’re reading this article, you are most likely looking for ways to consume sabja seeds for weight loss. The good news is that there are many ways in which you can lose weight, and one of them is by consuming sabja seeds. These seeds have long been known for their weight loss properties. They tend to be rich in dietary fiber, with a considerable amount also being made up of protein, making them an ideal addition to your daily diet. In this article, we will explore five ways in which you can consume sabja seeds for weight loss. Do keep reading to know more about this!

Eat Sabja Seeds With Honey

The first and foremost way to consume sabja seeds for weight loss is by eating them with honey. This is because the love helps the grains retain their nutritional value and has various medicinal properties that help you lose weight, improve digestion, and boost immunity. Honey is also rich in calories, carbs, minerals, and vitamins, which help provide energy, strengthen the immune system and regulate metabolism. If you are looking for a simple yet effective way to consume sabja seeds, one option is to drink them with honey. Soak the seeds in honey water overnight and then drink them with honey in the morning. This will ensure you reap all the benefits of saba seeds while eating them.

Consume Soya Chunda

There is no shortage of soya products on the shelves these days. The demand for this product has increased manifold over the years, and for a good reason – it is a fantastic addition to your daily diet. The key benefit of consuming soy products is that they are rich in dietary fibre – an essential component for weight loss. Soya chunda is an excellent option for consuming saba seeds. It is a purified soy protein with a shallow glycemic index and is perfect for weight loss.

It has various health benefits, making it an ideal addition to your daily diet. You can consume soy chunda as is or add it to your dishes or beverages. You can also make soya chunda recipes at home. Some recipes you can try are soya chunda lassi, soya chunda kheer, soya chunda pakoda, and soya chunda porridge.

Add Soya Chips to Your Meal

Soya chips are another great option to consume saba seeds with. They are a perfect blend of soybeans, vitamins and minerals that help lose weight and provide excellent immunity. Soya chips are a rich source of protein and are low in calories, making them an ideal option to consume with saba seeds.

You can consume them with your meal or as a snack. They are suitable for weight loss as they help digestion and increase immunity. You can consume soy chips as is, add them to your salads, juices, and smoothies, or make tofu scramble or soy chunda pakodas. You can also try adding soy chips to your soups or curries.

Mix Chilli Powder With Soya Chunda And Water

The third way you can consume saba seeds for fast weight loss is by mixing chilli powder with soy chunda and water. This is a straightforward yet effective way to consume saba seeds. The two ingredients have a flavourful and spicy combination that is great when finished together. The water provided by the soy chips helps in digestion, while the chilli powder provides excellent immunity and also removes excess fat from the body.

You can make a quick and straightforward mix by adding some chilli powder to some water and mixing it. Once the ingredients are mixed, consume them immediately. The mixture will help you get the best results in weight loss. You can drink this mix before lunch or dinner or even after dinner. You can also consume it as a snack between meals.

Drink Tarka Daal

Tarka daal is one of the oldest yet most effective ways to consume saba seeds for weight loss. This is because it contains saba seeds and other ingredients like fenugreek seeds, turmeric, ginger, garlic and vegetables. The daal has a complex flavour that is great to consume over time. It is rich in dietary fibre, vitamins and minerals that help in weight loss and provides excellent immunity.

You can consume Tarka daal as is or add it to your salads, soups, or even your breakfast cereals. The advantage of consuming Tarka daal is that it has a long shelf life and is very easy to make. You can drink this daal at any time of the day or even as a snack between meals. You can also try making your own Tarka daal at home. You can try making Tarka daal with cauliflower, or you can make a veg Tarka daal.

Conclusion

Sabja seeds are great dietary options when it comes to weight loss. They are rich in dietary fibre that helps in weight loss and provides excellent immunity. You can consume these seeds with honey, soy chips, chilli powder with soy chunda and water for fast weight loss.

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